In the unique and creative surroundings of York Art Gallery, Chloe McKay and the Stables Yoga Centre present a series of flowing hatha yoga classes. These sessions will help you slow down, feel grounded and inspired. You’ll be guided through a series of poses to help release physical tension and connect you to your body and breath. Mindfulness techniques will offer calm to a busy mind. The class will end with a short relaxation leaving you to enjoy the beautiful setting accompanied by a sense of deep ease.
Chloe is a resident teacher at the Stables Yoga Centre. She has 15 years of teaching experience in a variety of styles of yoga ranging from dynamic to restorative. She is influenced by the practice of mindfulness, the mind-body connection and yoga’s capacity to generate positive change. Chloe is also a yoga therapist (Minded Institute) and IFS practitioner working with individuals, supporting a range of mental and physical health challenges. She leads group classes, workshops and yoga retreats throughout the year.
Yoga equipment will be provided, however please bring your own if preferred.