As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time then, to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga.
Each morning will start with a 7am session (with the exception of Monday) of dynamic, flowing hatha yoga designed to energise and awaken the body and mind. Classes will end with a guided relaxation leaving you ready to face the day ahead with a smile. The sequence will vary daily and as an open level class options will be offered to suit your level of ability, however, as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Each Intensive centres around a theme which for April 2024 is 'breath: exploring pranayama'. Alongside the physical practice of yoga, this week will shine a light on the breath: its power, importance and influence on us as humans and specific yogic practices for harnessing its potential. So, as well as five sessions of physical yoga, you'll get a daily dose of breath work, a calmer nervous system and maybe learn more about yourself in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £45 / Zoom £40 (Early bird discount ends 22/03/24).
Please note - as Monday 1st April is Easter Monday, this session will start at 8am. All other classes (Tuesday to Friday) begin at 7am.