It's finally the summer holidays which means one thing; it's time for the August Intensive challenge. Over the week we'll kick start your morning with a dynamic yoga flow to revitalise and inspire your practice, your energy and your day. Each class will vary with stages to suit your level and ability - however, the Intensive is not recommended for the complete beginner.

The theme for the week, ‘a journey through the koshas’ will introduce you to the yogic concept of the five energetic layers or sheaths that surround the soul. During the week you get to explore not only yoga asana (postures) but also pranayama (breath work) and a daily dose of yoga philosophy and relaxation along the way.

Classes will run from 7-8am each morning so come and rise to the challenge and join me at The Stables Yoga Centre or online for a stimulating, relaxing and rewarding week of yoga.

Early bird discount: In studio £45 / Zoom £40 (ends 8/08/22)

From 09/08/22 onwards: In studio £47.50 / Zoom £42.50