June has arrived (how has that happened so fast) and with it my latest Intensive instalment. From Monday June 27th through to Friday July 1st I’ll be running this as an exclusively online event. Live Zoom classes will run from 7-8am every morning and after each session you’ll receive the class recording, allowing you to practice again - any time, any place - if you can’t make it live or you simply fancy a lie in. 

Each hour-long class will feature a slow flowing, dynamic style of yoga, mindfulness and breath awareness. The week will focus around a theme, which this month is backbends - exploring opening the heart centre. While open to all, it is recommend that you have some experience of yoga or at least be familiar and comfortable with sun salutations.

So, if you’d like to kick start your practice and join me for this Intensive challenge, click on the button below to book your place.