This beginner’s yoga course offers an introduction to a gentle, flowing style of yoga that includes mindfulness, postures, breathwork and relaxation. You’ll learn the basics of sun salutations and the standing and floor postures. This course is for anyone, regardless of age, fitness or stiffness. If you’ve never done yoga before, I recommend you attend a beginner’s yoga course first a way to get familiar with the practice and learn things at a slower pace.

The course runs on a Thursday evening throughout the year so if you can’t make this one you can simply join next time. Places are available in the studio or online via Zoom.

Booking now via The Stables Yoga Centre