This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas. 

No experience is necessary although a familiarity with yoga asana (postures) especially a dynamic style will be useful. This is an in-person event only and places are limited to 15 only. Tickets are non-refundable or transferable.

£25