As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This Friday night practice will fuse yin and yang yoga to mark the Autumn Equinox and the energy of the season. 

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