August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days of early morning yoga practice. 

On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence of dynamic, flowing hatha yoga will vary each morning, but always end with a soothing, guided relaxation leaving you ready to face the day ahead. As an open level class, options will be offered to suit your level of ability although as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.

Alongside the physical practice you'll also get to experience mindfulness techniques and breath work. There'll be time for intention setting and optional journal prompts to reflect on throughout the week. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process.

All classes will be recorded to offer the option of practicing again or at a later date.

Studio £50 / Zoom £45