As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time than to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga.

Each morning will start with a 7am session of dynamic, flowing hatha yoga designed to energise and awaken the body and mind. Classes will end with a guided relaxation leaving you ready to face the day ahead with a smile. The sequence will vary daily and as an open level class options will be offered to suit your level of ability, however, as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.

Alongside the physical practice you'll also get to experience mindfulness techniques and breath work. There'll be time for intention setting and optional journal prompts to reflect on throughout the week. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process. 

All classes will be recorded to offer the option of practicing again or at a later date.

Studio £50 / Zoom £45